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Guide to Healthy Living
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arrow Wellness: Tip 4
 
Blueberry-Walnut Parfaits
By Sandra Woodruff, MS, RD, LD/N

Yield: 4 servings
 
Nutritional Facts
(per serving)

Calories: 171
Carbohydrates: 22 g
Fiber: 1.6 g
Fat: 6.3 g
Sat. Fat: 1.6 g
Cholesterol: 4 mg
Protein: 9.5 g
Sodium: 31 mg
Calcium: 72 mg
Diabetic exchanges: 1 1/2 carbohydrate,
1 fat

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Helping people overcome diabetes to lead long, healthy and vibrant lives.

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