1. Stretching is a powerful part of any exercise program.  Regular stretching will:

• Increase flexibility , which makes daily tasks easier and less tiring
  
  
• Improve range of motion in your joints, which keeps you mobile
  
  
• Improve circulation
  
  
• Promote better posture
  
  
• Help relieve stress by relaxing tense muscles
  
  
• Help prevent injury, especially if your muscles or joints are tight